Calculate Your Ideal Nutrient Intake for Weight Loss or Maintenance

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Calculate Your Ideal Nutrient Intake for Weight Loss or Maintenance

Current Body Weight:

Body Fat Percentage (Optional): %

Height:

Gender

Age:

Activity Level

Current Daily Carbohydrate Intake : grams

Desired Weekly Fat-Related Weight Loss (Not Including Water Weight): (example, 1.25 or .25)

Weeks You Have Been Eating Less than 100 Grams of Carb a Day:

NOTE: Body Fat Percentage, if supplied, allows for a more accurate calculation.