What They Don't Tell You About Low Carb Diets

The purpose of this site is to give you the information you need to succeed on a low carb diet used primarily for weight loss.

Information about how to adapt a low carb diet to control diabetes can be found HERE.
How Much Will You Lose in a Month?
How Much Will You Lose in a Month?

Special Fall Kindle Sale Price: $2.99!
Special Fall Kindle Sale Price: $2.99!

Water Weight vs. Fat Weight
Water Weight vs. Fat Weight

When You Crash Off Your Diet
When You Crash Off Your Diet

New
Use Our Nutrition Calculator to Break Through Stalls!
Use Our Nutrition Calculator to Break Through Stalls!

When You Stall
When You Stall

Are You Heading  Towards Diabetes?
Are You Heading Towards Diabetes?

Starving? Try the Two Gram Cure
Starving? Try the Two Gram Cure

Learn from Successful Dieters
Learn from Successful Dieters

Marketing Tricks: Net Carbs, Sugar Alcohols, Tricky Portion Sizes
Marketing Tricks: Net Carbs, Sugar Alcohols, Tricky Portion Sizes

Hidden MSG Makes You Fat
Hidden MSG Makes You Fat

Indispensable Low Carb Treats
Indispensable Low Carb Treats

When Low Carb Isn't Working
When Low Carb Isn't Working

How Blood Sugar Works
How Blood Sugar Works

Do Starch Blockers Work?
Do Starch Blockers Work?

No More Ketobreath!
No More Ketobreath!

How To Go From Sedentary to Fit
How To Go From Sedentary to Fit

Studies Proving the Safety and Efficacy of the Low Carb Diet
Studies Proving the Safety and Efficacy of the Low Carb Diet

Low Carb Forums and Recipes
Low Carb Forums and Recipes

Is Your Low Carb Diet Safe?
Is Your Low Carb Diet Safe?

Is the Glycemic Index a Scam?
Is the Glycemic Index a Scam?

Don't Be Taken in By Fake Weight Loss or Fake Gain
Don't Be Taken in By Fake Weight Loss or Fake Gain

© 2011 Janet Ruhl. Reproduction of site contents without permission strictly prohibited