Current Body Weight:
Body Fat Percentage (Optional): %
Heavy Exercise 3 - 5 Times a Week
Current Daily Carbohydrate Intake : grams
Desired Weekly Fat-Related Weight Loss (Not Including Water Weight):
(example, 1.25 or .25)
Weeks You Have Been Eating Less than 100 Grams of Carb a Day:
I'm eating more than 100 grams of carb a day
less than three
more than three
NOTE: Body Fat Percentage, if supplied, allows for a more accurate calculation.
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