|Click HERE to Visit Our Nutritional Calculator |
Wondering how much protein and fat you should be eating along with the amount of carbs that controls your blood sugar?
You can learn what proportions are healthiest by plugging your numbers into our nutritional calculator, which you'll find HERE
The calculator will also tell you how many calories you need to eat to achieve specific weight loss goals, based on the newest, and most accurate formulas for calculation your basal metabolic rate. If you know your body fat percentage, the calculator is even more accurate.
This calculator will adjust its recommendations in response to the level of carbohydrates you are eating. As carbs rise to the moderate intake level the calculator will recommend a fat and protein intake similar to that of the Zone diet, which has been shown to be the healthiest at higher carb intake levels.